For our next session we’ll explore loving kindness. Yes, we’ll cover it in meditation form, but we’ll also ensure the food and the movement include all the good health, peace, and happiness vibes. Maybe consider bringing a friend, acquaintance, or golly, even that person you don’t see eye-to-eye with to really live the spirit.
During our two hours together, we’ll do a 45 minute yoga class, a wee bit of meditation, and then enjoy some cookbook recipes. All three parts should leave you feeling nourished in all senses of the word. Children aged 14 and up are welcome.
There are mats, blocks, and straps at this studio but feel free to bring your own.
For our next session we’ll explore loving kindness. Yes, we’ll cover it in meditation form, but we’ll also ensure the food and the movement include all the good health, peace, and happiness vibes. Maybe consider bringing a friend, acquaintance, or golly, even that person you don’t see eye-to-eye with to really live the spirit.
During our two hours together, we’ll do a 45 minute yoga class, a wee bit of meditation, and then enjoy some cookbook recipes. All three parts should leave you feeling nourished in all senses of the word. Children aged 14 and up are welcome.
There are mats, blocks, and straps at this studio but feel free to bring your own.
